How To Improve Shoulder Flexion

How To Improve Shoulder Flexion

Annette Verpillot Feb 28, 2017 One of the muscles responsible for adduction upwards rotation and elevation of the scapula is the upper trapezius. The upper is innervated by the XI cranial nerve and shares a direct relationship with the eye muscles (III, IV and VI...

Is Your Trainer Killing You

Is Your Trainer Killing You

Annette Verpillot FEBUARY 9 2017 For most people, good posture is often associated with improved appearance and reduced incidence of low back pain. These benefits are certainly true, but achieving optimal postural alignment is also essential to achieving athletic...

The Weak Shoulder Fix

The Weak Shoulder Fix

Annette Verpillot Jan 18 2017 Weight lifting is important to begin to building muscle mass and size, however it isn’t the only key element of shoulder training. Posture is essential if you want to be injury free and want to start adding serious size to your shoulders....

Perform a Postural Assessment in Less Than 2 Mins

Perform a Postural Assessment in Less Than 2 Mins

Annette Verpillot Dec 08 2016 Perform a postural assessment in less than 2 minutes with your clients. Postural Recalibration is a simple, painless way to make dramatic improvements in your posture and appearance in as little as 2 minutes. With Posturology you can...

Improve Your Chin Up

Improve Your Chin Up

Annette Verpillot Dec 08 2016 Correcting posture can have a huge impact on sports performance and injury prevention. Here is a short video of a chin up preformed by Allan McVaughn of the men's Basketball Team, before and after postural correction. [bctt...

Increase Your Grip Strength

Increase Your Grip Strength

Annette Verpillot Dec 08 2016 When your grip strength improves, less neural drive is needed for the forearm and hand muscles to perform other exercises. That is why many trainees report breaking training plateaus ranging from dead lifts to curls. Charles...

Posture and Optimal Muscle Contraction

Posture and Optimal Muscle Contraction

Annette Verpillot Dec 2 2016 Posture and Optimal Muscle Contraction Have you ever had a side that was weaker than the other on a particular movement or exercise?  When the body is out of alignment, even if only slightly, this causes muscular compensation. This...

Posture Made Perfect

Posture Made Perfect

Annette Verpillot Sept 26 2016 Posturology is a fast, painless way to make dramatic improvements in your posture and appearance. With Posturology you can also increase athletic performance and help permanently resolve many of the causes of back, neck, knee, and foot...

How to Prevent Ankle Injuries

How to Prevent Ankle Injuries

Annette Verpillot Aug 22 2016 Ankle injuries are among the single most common type of injury that occurs to athletes, but you don’t have to be a jock to find yourself suffering from ankle sprains and strains. First, consider that the difference between a sprain and...

How to Fix Rounded Shoulders

How to Fix Rounded Shoulders

Annette Verpillot Aug 22 2016 How to Fix Rounded Shoulders… If you’re reading this, there’s a very good chance that you have round shoulders. And if you’ve had rounded shoulders for a long time, chances are you want to find a quick, permanent way to resolve the...

How to Get your Glutes Fired Up

How to Get your Glutes Fired Up

Annette Verpillot August 09 2016 Every 5-10 years or so a revolution pops up in physical fitness and athletic training where all the focus is on one form of training. Working the “core,” stability training, posterior chain training, interval training, and mobility...

The Flat Feet Solution

The Flat Feet Solution

Annette Verpillot Aug 22 2016 Flat feet – sounds funny, but it’s no joke. In the US military it used to be that having flat feet would routinely excuse potential recruits from military service. Today, that rule is no longer strictly enforced, but if it were, the...

Nasal Breathing and Performance

Nasal Breathing and Performance

It has been known for many years that people with proper occlusion have greater endurance and better performance than those with malocclusion (1). The alignment of the muscles of the jaws and teeth can have a direct impact on a player’s performance and strength. Don't...

Posture and Digestion

Posture and Digestion

We’ve been mislead to believe that “you are what you eat”, whereas in actuality "you are what you absorb", and posture, as in many things, has a few interesting impacts on nutrition that few suspect.   Good nutrition is the foundation of health, just as posture...

Practitioner of the Month: March 2016 – Deniz Mustard

Practitioner of the Month: March 2016 – Deniz Mustard

Posturepro is proud to present our practitioner spotlight of the month for March 2016: Deniz Mustard. This feature is designed to showcase Posturology practitioners that have been certified by the Posturepro International Performance Program. Deniz completed all four...

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