Increase Your Grip Strength

Increase Your Grip Strength

Annette Verpillot Dec 08 2016 Can grip strength be a predictor of death and cardiovascular disease? As part of the international Prospective Urban and Rural Epidemiological (PURE) study, researchers measured grip strength in nearly 140,000 adults in 17 countries and...

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Posture and Optimal Muscle Contraction

Annette Verpillot Dec 2 2016 Posture and Optimal Muscle Contraction Have you ever had a side that was weaker than the other on a particular movement or exercise? When the body is out of alignment, even if only slightly, this causes muscular compensation. This...

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Posture Made Perfect with Posturology

Posture Made Perfect with Posturology

Annette Verpillot Sept 26 2016 Posturology is a fast, painless way to make dramatic improvements in your posture and appearance. With Posturology you can also increase athletic performance and help permanently resolve many of the causes of back, neck, knee, and foot...

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How to Prevent Ankle Injuries

How to Prevent Ankle Injuries

Annette Verpillot Aug 22 2016 Ankle injuries are among the single most common type of injury that occurs to athletes, but you don’t have to be a jock to find yourself suffering from ankle sprains and strains. First, consider that the difference between a sprain and...

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How to Fix Rounded Shoulders

How to Fix Rounded Shoulders

If you’re reading this, there’s a very good chance that you have round shoulders. And if you’ve had rounded shoulders for a long time, chances are you want to find a quick, permanent way to resolve the problem. There is such a way, one that often doesn’t involve any...

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How to Get your Glutes Fired Up

How to Get your Glutes Fired Up

Every 5-10 years or so a revolution pops up in physical fitness and athletic training where all the focus is on one form of training. Working the “core,” stability training, posterior chain training, interval training, and mobility work have all had their day in the...

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The Flat Feet Solution

The Flat Feet Solution

By Annette Verpillot, President, Posturepro   Flat feet – sounds funny, but it’s no joke. In the US military it used to be that having flat feet would routinely excuse potential recruits from military service. Today, that rule is no longer strictly enforced, but...

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Nasal Breathing and Performance

Nasal Breathing and Performance

It has been known for many years that people with proper occlusion have greater endurance and better performance than those with malocclusion (1). The alignment of the muscles of the jaws and teeth can have a direct impact on a player’s performance and strength. Don't...

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Posture and Digestion

Posture and Digestion

We’ve been mislead to believe that “you are what you eat”, whereas in actuality "you are what you absorb", and posture, as in many things, has a few interesting impacts on nutrition that few suspect.   Good nutrition is the foundation of health, just as posture...

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Practitioner of the Month: March 2016 – Deniz Mustard

Practitioner of the Month: March 2016 – Deniz Mustard

Posturepro is proud to present our practitioner spotlight of the month for March 2016: Deniz Mustard. This feature is designed to showcase Posturology practitioners that have been certified by the Posturepro International Performance Program. Deniz completed all four...

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Leg Length Discrepancy and Sports Injury

Leg Length Discrepancy and Sports Injury

The first issue at hand when discussing leg length discrepancy is whether or not leg lengths are being accurately measured. According to the American Academy of Orthopedic Surgeons (AAOS), a leg length discrepancy of 1/5 inch to 3/5 inch is normal (1). Most doctors...

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Posturologist Spotlight: January 2016

Posturepro is proud to present our Posturologist spotlight of the month for January 2016: Michael Carrier. This feature is designed to showcase a Posturology practitioners that has been certified by the Posturepro International Performance Program. Michael practices...

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Posture…just how important is it?

Posture…just how important is it?

Annette Verpillot Aug 22 2016 Posture ranks at the top of the list when talking about strength and performance. It is as important as eating, exercising and getting a good night’s sleep. Without good posture, an athlete can’t be completely physically fit. Surprised?...

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The death of biomechanics

The death of biomechanics

We all had to learn it… joints, levers, mechanical advantage, muscle function… And it was necessary. Biomechanics is necessarily necessary: the left-brain approach Biomechanics is the building blocks of understanding movement. Somehow, its appreciation is a necessary...

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Posturology In Singapore

Posturepro is proud to present Posturology services in Singapore at Genesis Performance Center.   The team at the Genesis Performance Centre in Singapore completed levels 1 and 2 of the Posturepro International Performance Program (P.I.P.P.) this past weekend. Genesis...

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Posturologist Spotlight: March 2015

Posturologist Spotlight: March 2015

Posturepro is proud to present our Posturologist Spotlight of the month for March 2015: Steve Moratto The feature is designed to showcase a Posturologist that has been certified through the Posturepro International Performance Program. Steve Moratto is located in...

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